Post by McKenzie M. | December 4, 2024

As global challenges such as climate change and food insecurity grow, sustainable solutions are becoming a necessity. One rising star in the world of eco-friendly nutrition? Edible insects. High in protein, low in environmental impact, and surprisingly versatile, insects are a staple in many cultures worldwide. Yet, for those new to the idea, the question remains: how do you make them delicious?

In this blog, we’ll explore five creative and tasty ways to incorporate insects into your meals. Get ready to expand your culinary horizons and embrace a future of sustainable eating with bug-inspired dishes!

1. Start Smooth and Simple: Cricket Protein Smoothies

For beginners, cricket powder is an excellent gateway to insect-based foods. Made by grinding roasted crickets into a fine powder, this ingredient is high in protein, iron, and vitamin B12. Best of all, it has a mild, nutty flavor that blends seamlessly into smoothies.

Tropical Cricket Smoothie Recipe

• 1 cup almond milk (or any milk of your choice)
• 1 ripe banana
• 1 cup frozen pineapple chunks
• 1 scoop cricket powder (about 10g)
• 1 tablespoon honey (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, garnish with a pineapple slice, and enjoy!

Cricket protein not only boosts the nutritional value of your smoothie but also makes it a sustainable choice for your morning or post-workout routine.

2. Crunch Meets Convenience: Mealworm Granola Bars

Mealworms, the larvae of darkling beetles, are packed with protein, fiber, and healthy fats. Their mild flavor and crunchy texture make them ideal for granola bars, offering a unique twist on this classic snack.

Homemade Mealworm Granola Bars Recipe

• 2 cups rolled oats
• 1/4 cup roasted mealworms
• 1/4 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts or seeds (almonds, sunflower seeds, etc.)
• 1/4 cup dried fruits (raisins, cranberries, or chopped dates)

Instructions:

1. Mix all ingredients in a large bowl until well combined.
2. Press the mixture firmly into a lined baking tray.
3. Refrigerate for at least 2 hours or until firm.
4. Slice into bars and store in an airtight container.

These bars are perfect for busy mornings, hiking trips, or a mid-afternoon energy boost. Plus, they’re a fun conversation starter!

3. Add a Mexican Flair: Chapulines Tacos

Chapulines, or roasted grasshoppers, are a beloved ingredient in Mexican cuisine. They’re typically seasoned with lime and chili, giving them a tangy, savory kick. Their crunchy texture and bold flavor make them a fantastic taco filling.

Chapulines Street Tacos Recipe

• Warm corn tortillas
• 1 cup chapulines (available at specialty stores or online)
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• Diced avocado
• Chopped cilantro and onion
• Salsa verde

Instructions:

1. Heat a skillet over medium heat and sauté the chapulines with lime juice and chili powder for 2-3 minutes.
2. Warm the tortillas on a griddle or in the microwave.
3. Assemble the tacos by adding chapulines, diced avocado, cilantro, onion, and a drizzle of salsa verde.

These tacos offer a perfect balance of crunch, spice, and freshness. Whether you’re hosting a themed dinner party or just want to try something new, chapulines tacos are sure to impress.

4. Reinvent Pasta Night: Insect-Infused Tagliatelle

Did you know you can incorporate insects into pasta dough? Cricket or grasshopper flour adds an earthy, nutty flavor to homemade pasta while boosting its protein and nutrient content.

Cricket Flour Tagliatelle with Basil Pesto Recipe

• 2 cups all-purpose flour
• 1/4 cup cricket flour
• 3 large eggs
• A pinch of salt

Instructions:

1. Combine all-purpose flour, cricket flour, and salt on a clean work surface. Create a well in the center and crack in the eggs.
2. Gradually mix the eggs into the flour until a dough forms. Knead for 8-10 minutes, wrap in plastic, and let it rest for 30 minutes.
3. Roll out the dough and cut into tagliatelle. Boil in salted water until tender (about 2-3 minutes).
4. Toss with fresh basil pesto and serve.

This insect-infused pasta pairs beautifully with creamy or herbaceous sauces, offering a nutrient-dense twist on a beloved classic.

5. End on a Sweet Note: Cricket Chocolate Chip Cookies

Ingredients:

• 1 cup unsalted butter, softened
• 1 cup brown sugar
• 1/2 cup granulated sugar
• 2 large eggs
• 2 teaspoons vanilla extract
• 2 1/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup chocolate chips
• 1/2 cup toasted, dried edible crickets

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Cream the butter and sugars: In a large mixing bowl, beat the softened butter with brown sugar and granulated sugar until light and fluffy.
3. Add eggs and vanilla: Beat in the eggs, one at a time, followed by the vanilla extract.
4. Combine dry ingredients: In another bowl, whisk together the all-purpose flour, baking soda, and salt.
5. Mix the wet and dry ingredients: Gradually add the dry mixture to the wet mixture. Mix until just combined.
6. Fold in chocolate chips and crickets: Stir in the chocolate chips and toasted, dried edible crickets until evenly distributed.
7. Portion and bake: Scoop tablespoon-sized portions of the dough and drop them onto a greased baking sheet or lined with parchment paper.
8. Bake for 8–10 minutes, or until the edges are golden brown.
9. Cool and serve: Let the cookies cool on a wire rack before serving.

These classic treats pair perfectly with a glass of milk, coffee, or tea. The crickets will add a flavour similar to roasted nuts but with a unique twist!

Overcoming the “Yuck” Factor

For many, the idea of eating insects can seem unappealing. However, focusing on flavor and preparation can make all the difference. When roasted, ground, or incorporated into familiar dishes, insects lose their intimidating appearance and transform into a delicious, nutrient-packed ingredient.

Start small, experiment with different recipes, and share your culinary creations with friends and family. You might be surprised by how quickly insects become a staple in your diet!